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How To Do Clock Lunges – Kinetic Sports Rehab

How To Do Clock Lunges – Kinetic Sports Rehab


Hey guys, welcome back to Kinetic U. Now
we’re going to go over the clock lunges. So with this one, we’re actually just
going to go 12:00, 2:00, 3:00 and 4:00 with the right leg, and 12:00, 10:00,
9:00, and 8:00 with the left leg. So what you’re going to do is so with
your feet together, you’re going to lunge forward, you’re going to land softly,
again loading the glutes before we load the knee. So you’re going to
lunge forward, load the hip, and then come on back. Now 12:00, 10:00, 9:00, and 8:00. Once you have that mastered, you’re going
to add a little extra resistance to it, so have the ball right in front of you,
12:00, 2:00, 3:00, and 4:00. Now to progress this, as we lunge forward,
you can press the ball above your head, 12:00, 2:00, 3:00, and 4:00. It’s a great one to develop hip strength,
hip stability, for the sake of the knee, and all the way up and down the kinetic
chain. Have fun with it and be kinetic.


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